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想要真正地健康,你的飲用水必須是鹼性的! 4

想要真正地健康,你的飲用水必須是鹼性的。純淨的蒸餾水是中性的pH7,而pH7以上的都是鹼性水,除了比酸性水來得好,鹼性水更充滿著許多益處,因為它能中和讓你肥胖的酸性水。我建議飲用水至少要達到pH9.5(如果有嚴重疾病,包括重度肥胖症等應該更高到pH11.5~12.5。)
美國生化及營養學博士:Robert O. Young
 
原文:To be truly healthful, your water must also be alkaline. Pure distilled water ranks an even 7 on the pH scale. Anything above 7 is alkaline, and so better than acidic water, but to get the full benefits of alkaline water-- neutralizing the acids that make you fat-- I recommend water that's at least 9.5 on the pH scale (and as high as 11.5 to 12.5 in cases of serious health condition, including extreme obesity).
 
出處:The pH Miracle for Weight LossBalance Your Body Chemistry, Achieve Your Ideal Weight58頁,Robert O. Young, PhD and Shelley Redford YoungGrand Central Life & Style; Reprint edition2006